Pee When You Need to Pee

You take care of everybody else, why don’t you take care of you?

I want you to treat yourself like you treat your best friend who you love dearly.

Let's think about what your life would be like if you loved yourself as much as you love others.

If I loved myself I would....

pee when I need to pee (is this one just me?)

make my bed because I deserve to crawl into a cozy loved bed at the end of the day

put myself to bed at a decent time

buy things I need

talk kindly to myself

do my hair and makeup everyday for me

schedule regular time for the things I love to do

drink water and keep myself hydrated

brush my teeth because I want to take care of my body

pack myself a lunch because I want healthy fuel for the body I love

Pray deeply because I have value and worth

This is why as women we sometimes show up as a "hot mess" and barely have time to shower, put on deodorant and brush our teeth. We call this the "Mom Trifecta". We show up at as a hot mess because we are not loving and caring for ourself like we love and care for the ones we hold dear.

Now don't get me wrong, there are going to be times I show up to pick up my kids at 3 in the afternoon and I still haven't gotten out of yesterdays pajamas and brushed my teeth, Life is still 50/50. Half the time I'm put together the other half I'm not.

What I am encouraging you to do is to take care of yourself because you love yourself. Of course there are going to be days when the kids are sick or your just having a rough day.... that's totally normal. But make YOU your priority, meet your own physical, emotional and spiritual needs. Let us sync our emotions with our daily lives so we can live more intentionally and peacefully.