5 steps to processing emotions method, don’t miss it.

Clean Pain vs. Dirty Pain. What do you decide to do with it?

Remember your job responsibilities, stay focused.

When we are insecure in our relationship we are seeking outward validation to fill our “wholes”.

Some days we need a crash and burn day.

As long as their are humans here on earth there will be abuse.

Healthy Communication is essential to any relationship. But there are four types of communication, and only one is healthy.

What kind of space have you created for your marriage?

Family adjustments are a lot like adjustments we make on our cars. These changes are made to optimize comfort and safety.

Time is life. How are you spending your time?

Remember pre kids when you couldn’t keep your hands off each other? Yeah, let’s go back there!

My husband cleaned the bathroom. But the interesting part was he wasn’t mad, I wasn’t mad, and I didn’t feel guilty either. hmmmmm

I am not the kind of mom who sits on the floor and plays with my kids. I LOVE my kids, I adore them. But I don’t play with them. I’ll tell you why…

Is this weird? My hair taught me something wonderful about myself.

Loyalty is part of our innate makeup.

You’re overwhelmed momma. Squished under the unbearable weight of your thinking. There’s a way out of it….

Here’s one step you can’t skip.

Especially when we feel small….

Our worth is not determined by what we do or don’t do. It is definitely not determined what others think of us. Our worth is divine.

First step for a renovation is, analysis.