My desire to control trumps my desire to connect.

As the dark days come, I am reminded of a beautiful truth about life.

Use your super power, silly.

When all I focus on is the outcome of my children I lose any opportunity to connect with them.

My identity is not what it used to be.

know your truth, speak it well.

There is one main reason why moms are miserable, and it will surprise you.

Have you experienced a trigger? And you just start crying?

When you love abundantly healing happens. Growth unfolds and you become your divine powerful self with increased capacities to feel joy, love and compassion.

Self care is centering yourself on your whys, and creating a space to fulfill it.

Who have you awarded stewardship over your happiness?

I awarded many many people…. when really it comes down to this.

Heres what I discovered in NYC…..

when our life and our body are not our own.

What happens when basic human needs aren’t met…..

You believe you must change to please.

But really we must become more of who we are, know our never changing worth and hold space for people to think whatever they’d like about us, and were okay.

Who you are, is enough. No change needed.

After this one moment in my life, I vowed to never say these three little words… ever again.

You can learn, yes learn to love yourself.

The world has told us that “you belong” what does that even mean? What if belonging is something that we choose from the inside out. When we learn to practice the belief in belonging to ourself we can be anywhere with anybody and still feel like we belong.

When your spouse needs you, how do you show up?